Pecan-Toasted Broccoli

May 09, 2023May 9, 20230 14

Pecan-Toasted Broccoli: A Healthy and Tasty Way to Enjoy Your Greens

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 lbs broccoli florets
	1/2 cup olive oil
	1 1/2 teaspoons salt
	1/2 teaspoon pepper
	1 tablespoon lime juice ( lemon fine too )
	3/4 cup raw pecans , toasted
	3/4 cup grated parmesan cheese ( not the powdered stuff , please ) or 3/4 cup romano cheese ( not the powdered stuff , please )

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

40g

Pecan-Toasted Broccoli is a healthy and flavorful way to incorporate more cruciferous vegetables into your diet. Broccoli is a member of the cabbage family and is packed with vitamins and minerals that promote overall health. This dish combines the earthy bitterness of roasted broccoli with the nutty flavor of toasted pecans and salty Parmesan cheese, resulting in a dish that is savory, nutty, and delicious. Not only is this dish healthy, but it is also easy to prepare and perfect for a quick and nutritious weeknight meal. Try it tonight and discover how delicious and easy eating healthy can be!

Instructions

1.	Preheat the oven to 425F (220C).
2.	Line a baking sheet with parchment paper, then spread the broccoli florets evenly on the sheet.
3.	Drizzle the olive oil over the broccoli, then season with salt and pepper. Toss until evenly coated.
4.	Roast the broccoli for 20-25 minutes, or until tender and slightly browned.
5.	Remove the broccoli from the oven and sprinkle with the lime juice.
6.	In a food processor, pulse the toasted pecans until finely chopped.
7.	Add the grated Parmesan cheese to the pecans and pulse until the mixture is well combined.
8.	Top the roasted broccoli with the pecan and cheese mixture. Serve and enjoy!

PROS

Pecan-Toasted Broccoli is a delicious way to get your daily dose of greens.

The broccoli is high in fiber and vitamin C, while the pecans provide a healthy dose of monounsaturated fats.

CONS

Although this recipe is healthy, some people may not enjoy the taste of kale or broccoli.
Roasting the vegetables with olive oil and seasoning can help to mitigate any bitterness and improve the overall flavor.

HEALTH & BENEFITS

Broccoli is high in fiber, vitamins C, K, and A, and folate.
Eating broccoli has been linked to a reduced risk of cancer, improved digestion, and a stronger immune system.
Pecans are rich in monounsaturated fats, protein, and nutrients such as manganese and copper.
Eating pecans has been linked to heart and digestive health, along with weight management.