Pecan-Crusted Walleye

May 12, 2023May 12, 20230 10
Pecan-Crusted Walleye: A Nutty and Flavorful Seafood Delight
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground paprika
1 pinch cayenne pepper
1 pinch salt
1 cup ground pecan meal
4 fillets walleye
1 tablespoon butter
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
0g
Fat
29g
Pecan-Crusted Walleye is a classic Midwestern dish that is popular for its delicious and nutty flavor. This dish is a great way to enjoy fresh, local fish in a healthy and flavorful way. The pecan crust provides a crunchy and satisfying texture, while the walleye is the perfect mild and lean protein source. This recipe is easy to make and can be a great addition to your weeknight dinner rotation.

Instructions

1.Whisk the egg, garlic powder, onion powder, paprika, cayenne pepper, and salt together in a shallow dish.
2.Place the ground pecan meal in another shallow dish.
3.Dip each walleye fillet in the egg mixture, then coat with the pecan meal.
4.Heat the butter and vegetable oil in a skillet over medium-high heat.
5.Add the fillets and cook until golden brown and crispy, about 3-4 minutes per side, or until the fish flakes easily with a fork.

PROS

This recipe provides a healthy alternative to traditional fried fish with its nutty pecan crust.

The walleye is a lean and mild-tasting fish that complements the crunchy texture of the pecans.

CONS

Some people may find the amount of cayenne pepper in the recipe to be too spicy.

It may also be challenging to find ground pecan meal in some grocery stores.

HEALTH & BENEFITS

Walleye is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
Pecans are packed with healthy monounsaturated and polyunsaturated fats, fiber, and antioxidants.

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