Pecan Crusted Salmon

May 11, 2023May 11, 20230 2

Try this tasty Pecan Crusted Salmon recipe tonight

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

369

Sugar

Fat

29g

Pecan Crusted Salmon is a flavorful way to enjoy this popular seafood. The pecans add a satisfying crunch and nuttiness to each bite, while the salmon fillet itself is packed with healthy omega-3 fatty acids.

Instructions

1.	Preheat the oven to 400°F.
2.	In a food processor, pulse the pecans until they are finely chopped.
3.	In a small bowl, combine the chopped pecans, minced garlic, salt, and cayenne pepper.
4.	Brush the salmon fillets with olive oil, and then coat them with the pecan mixture.
5.	Place the salmon fillets on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the salmon is cooked through and the pecans are toasted.

PROS

This dish is a healthy, flavorful alternative to traditional seafood recipes.
Pecans add a satisfying crunch and nuttiness to each bite, and the salmon is packed with healthy omega-3 fatty acids.

It’s a simple and easy recipe to follow, and perfect for a quick weeknight dinner.

CONS

This recipe may not be ideal for individuals with nut allergies, as it contains a significant amount of pecans.

Additionally, some individuals may not enjoy the crunchy texture of the pecans on their salmon.

HEALTH & BENEFITS

Salmon is known for being high in omega-3 fatty acids, which are essential for heart health and cognitive function.
Pecans are a great source of healthy fats, fiber, and protein, and have been linked to reduced inflammation and improved digestion.

	8 salmon fillets
	2 cups pecans
	1 clove garlic , finely minced
	1/2 teaspoon salt ( optional )
	1/4 teaspoon cayenne pepper
	1/4 cup extra virgin olive oil