Pecan Chicken with Banana Salsa

Jun 06, 2023June 6, 20230 13
Healthy and flavorful Pecan Chicken with Banana Salsa
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
3 tablespoons Dijon mustard
1/2 cup all-purpose flour
1 egg , beaten
1/2 cup milk
1 1/2 cups fresh breadcrumbs
1/2 cup finely chopped pecans
3 tablespoons vegetable oil
3 cups sliced bananas
1/3 cup chopped yellow bell pepper
1 -2 jalapeno chile , finely chopped
3 tablespoons chopped fresh cilantro
2 tablespoons packed brown sugar
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
3 tablespoons lime juice

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
16g
Fat
18g
Pecan Chicken with Banana Salsa is a mouth-watering dish that combines crispy chicken cutlets with a sweet and tangy tropical fruit salsa. The chicken is coated with a mixture of breadcrumbs and pecans, which gives it a crunchy texture and nutty flavor. The banana salsa is made with a combination of fresh fruit and vegetables, which not only add color and texture but also provide a healthy dose of nutrients. This dish is perfect for a summer barbecue or a quick and easy weeknight meal.

Instructions

1.Flatten chicken to 1/4-inch thickness.
2.Spread mustard on each chicken breast.
3.Place flour in a shallow bowl.
4.In another bowl, whisk the egg and milk together.
5.In a third bowl, combine breadcrumbs and pecans.
6.Coat chicken with flour, then dip in egg mixture and coat with breadcrumb mixture.
7.In a large skillet, heat oil over medium heat and cook chicken until golden brown on both sides and no longer pink.
8.In a separate bowl, combine bananas, bell pepper, jalapeno, cilantro, brown sugar, salt, pepper, and lime juice to make salsa.
9.Serve chicken with banana salsa on top.

PROS

This dish is high in protein and low in calories.

The combination of pecans and bananas creates a unique and delicious flavor.

CONS

Due to the breading and frying of the chicken, this dish can be high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissues.
Pecans are a great source of healthy fats, fiber, and antioxidants, which can help improve heart health and lower cholesterol levels.
Bananas are rich in potassium, which is important for maintaining healthy blood pressure levels.

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