PROS
This dessert is rich, sweet and cozy with a blend of sugary butterscotch, crunchy pecans, and soft cake all in one dish.
It’s a perfect winter-warming pudding or comfort dessert on cold, rainy days.
CONS
It contains high calorie, sugar, and fat and should be enjoyed in moderation as part of a balanced diet.
And also it’s not suitable for those who have nut allergies.
HEALTH & BENEFITS
This pudding contains nuts that provide unsaturated fatty acids, protein, vitamins, minerals, and antioxidants. Pecans are also good sources of phytochemicals that help to reduce inflammation, lower LDL (bad) cholesterol, and improve heart health. But the butterscotch sauce contains high sugar content, which makes it essential to consume this pudding in limited quantities.
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