Peasant’s Vegetable Soup (Coban Corbasi)

May 27, 2023May 27, 20230 1

Delicious Peasant's Vegetable Soup recipe for a healthy and hearty meal

Peasant’s Vegetable Soup (Coban Corbasi)

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 medium onion
	2 -3 tablespoons butter or 2 -3 tablespoons margarine
	1 cups finely chopped assorted fresh vegetables ( either Italian or California blend ) or ( 1 lb ) bag frozen mixed vegetables ( either Italian or California blend )
	5 cups consomme or 5 cups stock , your choice
	1/4 cup flour
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Peasant's Vegetable Soup (Coban Corbasi) is a popular soup from Turkey that is both hearty and healthy. This soup is made up of a variety of fresh vegetables, including onions, bell peppers, carrots, and tomatoes. It is easy to make and can be customized to suit individual tastes and preferences. Some people like to add additional vegetables such as zucchini or green beans, while others prefer to add a protein source such as chicken or beef. This soup is a great option for those looking for a healthy and filling meal that is both flavorful and satisfying.

Instructions

1.	In a large pot, sauté the chopped onion in butter or margarine until translucent.
2.	Add the assorted fresh or frozen vegetables and cook for 5-10 minutes, stirring occasionally.
3.	Sprinkle flour over the vegetables and stir well.
4.	Add the consomme or stock and bring to a boil, stirring constantly.
5.	Reduce the heat and simmer for 30-40 minutes, or until the vegetables are tender.
6.	Season with salt and pepper to taste.
7.	Ladle into bowls and serve hot.

PROS

This soup is packed with a variety of nutritious vegetables, making it a great source of vitamins and minerals.

It is also low in calories and fat, making it a healthy choice for weight management.

It can be easily customized to suit individual tastes and preferences.

CONS

Some people may find the texture of the soup too thick or chunky.

It may also be lacking in protein and fiber, which are essential nutrients for a balanced diet.

HEALTH & BENEFITS

This soup is a great way to increase your vegetable intake and improve your overall health.
The vegetables in this recipe provide a range of vitamins and minerals, including vitamin C, vitamin A, folic acid, and potassium.
They are also a great source of dietary fiber, which can support digestive health and help to regulate blood sugar levels.