Peasant Salad from Cyprus (Choriatiki)

May 09, 2023May 9, 20230 16
Delicious Peasant Salad from Cyprus (Choriatiki)
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large ripe tomatoes
1 cucumber
1 large red onions or 1 large white onion
1 stalk celery
1/2 small eggplant
4 small fresh beetroots
1/2 lb Greek feta cheese
20 kalamata olives
1 tablespoon capers ( optional )
oregano ( preferably fresh )
salt
pepper
wine vinegar
extra virgin olive oil ( preferably Greek )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
10g
Fat
20g
Peasant Salad from Cyprus, also known as Choriatiki, is a traditional Mediterranean salad that originated in Greece. This salad is commonly found at Greek tavernas and restaurants, as well as households throughout the Mediterranean region. It is a simple salad that is rich in flavor and packed with nutrients. The fresh vegetables and olives in this salad provide a satisfying crunch, while the combination of vinegars and spices give it a tangy kick.

Instructions

1.Wash all vegetables thoroughly and pat dry.
2.Cut the tomatoes into thin wedges and slice the cucumber into thin rounds.
3.Cut onions into thin rings and cut celery into 1-inch pieces.
4.Peel eggplant and cut into small cubes.
5.Cut beetroot into cubes.
6.Place all vegetables in a large mixing bowl and add the kalamata olives and capers (if using).
7.Season the mixture with salt and pepper to taste.
8.Drizzle with wine vinegar and extra virgin olive oil.
9.Crumble feta cheese on top of the salad and sprinkle with oregano.

PROS

This peasant salad is packed with vitamins and nutrients, making it a healthy and delicious option for any meal.

The variety of vegetables and olives in this salad provide a multitude of flavors and textures.

This dish is also vegetarian, making it suitable for a variety of diets.

CONS

This salad may not be suitable for individuals with allergies to certain vegetables or cheeses.

Beetroot may stain clothing or surfaces, so it should be handled carefully.

HEALTH & BENEFITS

This salad is rich in vitamins and minerals, including vitamin C, potassium, and fiber.
Tomatoes and cucumbers are both excellent sources of water and help support hydration.
The olives in this salad are a good source of heart-healthy monounsaturated fats.

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