Peas N Rice (Bahamas)

Jun 06, 2023June 6, 20230 1
Traditional recipe for Peas N Rice (Bahamas)
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 slices bacon
1 onion , chopped
2 cups water
1/2 teaspoon dried thyme
1 bell pepper , chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup pigeon peas , boiled until tender
1 tomatoes , skinned , seeded , chopped
1 cup rice

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
1g
Fat
4g
Peas N Rice (Bahamas) is a classic dish from the Bahamas that is made with rice and pigeon peas cooked in a flavorful mixture of herbs, spices, and vegetables such as onion, bell pepper, and tomato. This dish is known for its unique taste, which is a combination of savory, sweet, and spicy flavors. Traditionally, this dish is served with boiled or fried fish, but it can also be enjoyed with chicken, pork, or beef. Peas N Rice (Bahamas) is a staple food in the Bahamas and is typically served at special occasions and family gatherings.

Instructions

1.In a large saucepan, cook bacon over medium-high heat until crispy.
2.Add onion, bell pepper, thyme, salt, and black pepper and sauté until vegetables are tender.
3.Add pigeon peas, tomatoes, and water and bring to a boil.
4.Reduce heat to medium, stir in rice, cover, and simmer until rice is cooked and liquid is absorbed.
5.Fluff rice with a fork before serving.

PROS

Peas N Rice (Bahamas) is a flavorful, hearty side dish that is perfect for serving with any main course.

It is easy to make and budget-friendly.

CONS

This dish is high in sodium due to the use of bacon.

It is not a low-calorie dish.

HEALTH & BENEFITS

Peas N Rice (Bahamas) is rich in carbohydrates, protein, and fiber.
The herbs and spices in this dish have anti-inflammatory and antioxidant properties, making it a healthy addition to any meal in moderation.

Print

Leave a Reply

Your email address will not be published.