Peas in Tomato Sauce (Revithia Me Saltsa Domata)

May 09, 2023May 9, 20230 3
Peas in Tomato Sauce Recipe (Revithia Me Saltsa Domata)
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1 medium onion , chopped
1 garlic clove , finely chopped
2 medium tomatoes , finely chopped or 2 medium equivalent amount canned tomatoes , diced
1/2 teaspoon sugar
1 tablespoon fresh oregano
1 tablespoon fresh basil
1 cup water
1 tablespoon tomato paste
1 medium zucchini , sliced
1 cup frozen peas
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
105
Sugar
5g
Fat
4g
Peas in Tomato Sauce (Revithia Me Saltsa Domata) is a popular Greek dish that is easy to prepare and is full of flavor. It is a vegetarian option that is perfect for any night of the week and can be served as a main dish or a side dish to meat or fish. The sauce is made from scratch with fresh tomatoes, oregano, and basil. The dish is also packed with nutrients, making it a really healthy option for any meal.

Instructions

1.Heat olive oil in a deep pot over medium heat.
2.Add onion and garlic, sauté for 3-5 minutes or until softened.
3.Add tomatoes, sugar, oregano and basil, stir to combine and cook for 3-4 minutes.
4.Add water, tomato paste, zucchini, peas and salt, increase the heat and bring to a boil.
5.Reduce heat to low and simmer for about 20 minutes or until the vegetables are cooked through and the sauce thickens.
6.Serve hot as a main dish or as a side dish to meat or fish.

PROS

This dish is a great vegetarian option that is easy to make and full of flavor.
The tomato sauce is rich and vibrant, while the peas add a pop of sweetness and texture.
It is also a great source of nutrients, including protein, fiber and vitamins A and C.

CONS

The dish can be a bit high in sodium due to the added salt and tomato paste.
It is important to consume in moderation, especially if you are on a low-sodium diet or have high blood pressure.

HEALTH & BENEFITS

This dish is a great source of plant-based protein, fiber, vitamins A and C, and other antioxidants. Peas are also known for their anti-inflammatory properties and may help improve digestion and regulate blood sugar levels. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of cancer, heart disease and stroke.

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