Peas & Coconut Subji

May 24, 2023May 24, 20230 16
Peas & Coconut Subji: A Delicious and Nutritious Indian Dish
in Indian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1/2 teaspoon hing
1/4 teaspoon mustard seeds
4 -5 small green chilies
500 g green peas ( shelled )
1 teaspoon turmeric
2 teaspoons sugar
100 g desiccated coconut
5 -6 black peppercorns
1 sprig coriander leaves
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
6g
Fat
18g
Peas & Coconut Subji is a popular vegetarian dish in Indian cuisine that is packed with flavor and nutrition. This dish is typically enjoyed as a side dish with roti or rice, but it can also be eaten on its own as a light meal. The combination of green peas and coconut gives this dish a unique taste and texture that is both comforting and satisfying. The blend of spices used in this dish is also an integral part of Indian cuisine and adds depth and complexity to the flavor profile.

Instructions

1.Heat the vegetable oil in a pan on medium heat. Once hot, add the hing and mustard seeds.
2.When the mustard seeds begin to pop, add the green chilies and sauté for 1 minute.
3.Add the green peas, turmeric, sugar, and salt, and sauté for 2 minutes.
4.Add the desiccated coconut and black peppercorns, and mix well. Cook for another 2 minutes.
5.Garnish with chopped coriander leaves and serve hot with roti or rice.

PROS

Peas & Coconut Subji is a delicious and flavorful dish that is easy to prepare.
It is a great vegetarian option that is high in protein from the peas and rich in healthy fats from the coconut.

This dish is low in calories and sugar, making it a healthy addition to any diet.
Its unique blend of spices and coconut flavor make it a crowd-pleaser for any occasion.

CONS

This dish may not be suitable for individuals who are allergic to coconut or green peas.
It is also high in fat due to the use of coconut, so it should be consumed in moderation as part of a balanced diet.

Some may find the spice level of this dish to be too high, so adjust the amount of green chilies used to your personal preference.

HEALTH & BENEFITS

Peas & Coconut Subji is a nutritious dish that is high in protein, fiber, and healthy fats. Green peas are an excellent source of plant-based protein and fiber, and they also contain vitamins and minerals such as vitamin C, vitamin A, potassium, and iron.
Coconut is rich in healthy fats and provides a host of health benefits such as supporting heart health, aiding in digestion, and boosting immunity.

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