Peas and Onions Au Gratin

May 12, 2023May 12, 20230 14
Peas and Onions Au Gratin Recipe
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package loose pack frozen peas and pearl onions
1/4 cup reduced calorie cream cheese
2 tablespoons milk
1/4 - 1/2 teaspoon cracked black pepper
1 garlic clove , smashed
1/2 cup herbed croutons

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
4g
Fat
5g
Peas and onions au gratin is a classic French dish that has been enjoyed for centuries. This simple yet delicious side dish is easy to prepare and is perfect for any occasion. The combination of creamy and crunchy textures, along with the rich flavor of the cheese and the sweetness of the peas and onions, makes this dish a crowd-pleaser. In addition to its taste, peas and onions au gratin is a nutritious side dish that is low in calories and high in nutrients. It is perfect for those who want to maintain a healthy lifestyle without sacrificing taste. Whether served at a dinner party or a family gathering, this dish is sure to impress and satisfy everyone's taste buds.

Instructions

1.Preheat the oven to 375°F.
2.In a large pot, cook the peas and onions according to package directions. Drain well and spread them in a shallow 1-quart baking dish.
3.In a small saucepan, combine the cream cheese, milk, pepper, and garlic. Cook over low heat, stirring constantly, until the cheese is melted and the mixture is smooth.
4.Pour the mixture over the peas and onions.
5.Sprinkle with the herbed croutons.
6.Bake for 15-20 minutes, or until the croutons are lightly browned and the cheese mixture is bubbly.

PROS

Peas and onions au gratin is a delicious and healthy side dish that is easy to prepare.
This recipe is low in calories, high in nutrients, and perfect for any occasion.

The cream cheese and milk mixture adds a creamy texture and rich flavor to the dish.

The herbed croutons on top provide a crunchy texture that complements the smoothness of the dish.

CONS

This recipe can sometimes be a bit bland, but additional seasonings can be added to suit one’s personal taste.

It is important to not overcook the peas and onions, as this can result in a mushy texture and loss of nutrients.

Moreover, the pea and onion mixture should be drained well before proceeding with the recipe to prevent excess liquid from accumulating in the dish.

HEALTH & BENEFITS

Peas and onions are nutritious and low in calories, making them the perfect addition to this side dish.
Peas are rich in antioxidants, vitamin C, vitamin K, fiber, and iron, while onions are high in vitamins C and B6, fiber, and antioxidants.
Moreover, onions have anti-inflammatory and antimicrobial properties and can help reduce the risk of certain diseases, such as cancer and heart disease.

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