Peas and Artichokes (Greece)

May 09, 2023May 9, 20230 13
Peas and Artichokes Greek Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs frozen peas
1 lemon , juice of
1 pinch sugar
2 tablespoons fresh dill , chopped
2 tablespoons olive oil
6 green onions
1 can artichoke hearts , chopped
1 pinch salt
1 pinch pepper

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
9g
Peas and Artichokes (Greece) is a classic Greek dish that is enjoyed around the world. With a combination of frozen peas, green onions, artichoke hearts, fresh dill, salt, and pepper, this dish is filled with fresh ingredients that are both healthy and tasty. The recipe is quick and simple to make, and it works well as both a main course or a side dish. Whether you're looking to try something new or simply want to indulge in some classic Greek cuisine, this recipe is sure to satisfy any craving.

Instructions

1.Heat the olive oil in a saucepan over medium heat.
2.Add the green onions and cook until they are soft.
3.Add the artichoke hearts and cook for 3 minutes.
4.Add the peas, salt, and pepper, and give it a mix.
5.Add sugar and lemon juice, and stir everything properly.
6.Cook for 5-7 minutes, or until the peas are cooked through.
7.Add fresh dill and serve hot with bread or rice.

PROS

Peas and Artichokes Greek Recipe is a vegetarian, gluten-free and healthy dish which is loaded with intense flavour and nutrition.

The dish is quick to prepare and is perfect for dinner parties due to its unique taste.

CONS

The recipe contains high level of sodium and using canned artichokes might reduce the nutritional value of the dish.

The recipe does not travel well so it cannot be packed for lunch or eaten during a picnic.

HEALTH & BENEFITS

Peas and Artichokes contain high levels of vitamins C, B6 and K and low levels of cholesterol. The mixture of fiber and protein in the dish helps promote fullness and stabilize blood sugar level.
Green onions are loaded with antioxidants and improve bone health, brain function and heart health.
The recipe’s sesame oil reduces inflammation and the lemon juice is a good source of vitamin C.

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