Pear-ginger Smoothie

May 12, 2023May 12, 20230 9

Pear-Ginger Smoothie suitable for breakfast or as a snack

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 ripe Anjou pears or 1 bartlett pear , peeled , cored and chopped
	1/4 cup fresh carrot juice
	1/4 cup skim milk
	1/2 teaspoon finely grated fresh ginger
	1/2 cup crushed ice

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

19g

Fat

0.6g

If you're looking for a light and refreshing smoothie to start your day or for a mid-day snack, look no further than this Pear-Ginger Smoothie! Made with ripe pears, fresh carrot juice, and a hint of ginger, this smoothie is healthy, delicious, and can be made in minutes. It's a great way to sneak some extra fruits and vegetables into your diet, and you'll love the sweet and spicy flavor combination. With only a few simple ingredients, it's also a budget-friendly option that's perfect for busy weekdays.

Instructions

1.	Combine all ingredients except crushed ice in a blender.
2.	Blend until smooth.
3.	Add crushed ice and blend for a few seconds until smooth.
4.	Pour into a glass and serve cold.

PROS

This smoothie is high in fiber and low in calories, making it a great choice for those looking to lose weight.

The ginger can help aid in digestion and reduce inflammation.

CONS

This smoothie contains added sugar in the form of carrot juice and skim milk which may not suit everyone’s diet.

It is also relatively low in protein.

HEALTH & BENEFITS

Pears are a good source of dietary fiber and vitamin C which may help boost immunity and promote healthy skin.
Ginger is known for its anti-inflammatory properties and can also help soothe upset stomachs.