Pear Arugula and Pancetta Salad

May 09, 2023May 9, 20230 14
Pear Arugula and Pancetta Salad is a refreshing and healthy salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon champagne vinegar
1 tablespoon mild honey
1/2 tablespoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
3 tablespoons olive oil
2 ounces thinly sliced pancetta
1 tablespoon olive oil
2 firm-ripe pears
4 cups baby arugula or 4 cups torn larger arugula ( 1 1/4 lb )
3 ounces ricotta salata , thinly shaved with a vegetable peeler

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
11g
Fat
20g
If you are looking for a refreshing and healthy salad, look no further than Pear Arugula and Pancetta Salad. This salad is a perfect combination of sweet and salty flavors with crisp and tender textures. Pears are a great source of fiber, which helps digestion and promotes weight loss. Arugula, on the other hand, is a low-calorie vegetable, packed with vitamins and minerals that help boost the immune system. The pancetta in this salad adds a layer of flavor and crispy texture to each bite.

Instructions

1.Whisk together vinegar, honey, lemon juice, salt, and pepper in a bowl, then add oil in a slow stream, whisking until emulsified.
2.Cook pancetta in olive oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until browned and crisp, then transfer with a slotted spoon to paper towels to drain.
3.Cut pears into thin slices.
4.Toss arugula, pancetta, pears, and cheese together with enough dressing to coat.

PROS

Pear Arugula and Pancetta Salad is light and delicious, perfect for a summer day.

It is quick and easy to prepare, making it a great side dish for any meal.

CONS

This salad is relatively low in protein and may not be filling enough as a main dish.

It is best enjoyed immediately after being prepared as the arugula wilts quickly.

HEALTH & BENEFITS

This salad is packed with nutrients such as vitamins A, C, and K, and fiber, which are all important for maintaining good health.
The arugula in the salad contains nitrates, which have been shown to help lower blood pressure and improve exercise performance.

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