Peanuty Beaten Rice

May 23, 2023May 23, 20230 1
Tasty Peanuty Beaten Rice recipe for breakfast or snack time
in Breakfast/Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 1/2 cups beaten rice ( poha )
1 small potato
100 g peanuts ( coarsely ground )
15 mustard greens
1 1/2 teaspoons mustard seeds
2 teaspoons vegetable oil
1/3 teaspoon red chili powder
1/2 teaspoon coriander powder
1/4 teaspoon garam masala
1/2 lime
salt

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
3g
Fat
25g
Peanuty Beaten Rice, also known as 'Chivda' in some regions, is a quick and easy breakfast or snack time dish popular in India. It is made with flattened rice, boiled potatoes, coarsely ground peanuts, and a variety of spices. Some regions also add raisins and other dried fruits to the mix. This dish is a perfect combination of crunch and spice with a touch of sourness from the lime juice. It is a great option for those who love a savory breakfast or a quick snack to munch on.

Instructions

1.Rinse beaten rice in cold water and set aside for 5 minutes to soften.
2.Wash, peel and dice the potato into small pieces, then boil for 4-5 minutes until it is soft.
3.Heat oil in a deep frying pan and add mustard seeds, allowing them to splutter.
4.Now add mustard greens, chili powder, coriander powder and garam masala, stirring for 2-3 minutes.
5.Add peanuts along with boiled potato and stir well.
6.Now add the softened beaten rice, followed by salt and mix everything together properly.
7.Squeeze lime on top and serve warm.

PROS

This dish is easy to make and can be eaten for breakfast or as a snack.

Peanuts provide a good source of protein and healthy fats.

CONS

Peanuts are high in calories and fat, so this dish should be enjoyed in moderation if you are watching your weight.

Mustard greens can be an acquired taste and may not be enjoyed by everyone.

HEALTH & BENEFITS

Peanuts in this dish are a great source of protein, healthy fats and fiber, which can help reduce the risk of heart disease and improve gut health.
Mustard seeds and greens are high in vitamins and minerals and have been linked to reducing inflammation and improving heart health.

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