Peanutty Green Beans

May 14, 2023May 14, 20230 13

Peanutty Green Beans with a Kick

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

370

Sugar

Fat

29g

Peanutty Green Beans are a twist on traditional green beans that incorporates peanut butter and chopped peanuts. This recipe creates a unique flavor that is both sweet and savory. This side dish is perfect for a quick weeknight dinner or a holiday meal. It pairs well with a variety of different main dishes, from grilled chicken to roasted pork tenderloin. Overall, this recipe is a great way to switch up your standard vegetable side dishes.

Instructions

1.	Boil the green beans in a pot of salted water until they are tender.
2.	In a mixing bowl, combine the peanut butter, brown sugar, soy sauce, and miso paste (if using).
3.	Place the cooked green beans into the peanut butter mixture, and toss until they are completely coated.
4.	Sprinkle the chopped peanuts over the top and serve immediately.

PROS

Peanutty Green Beans are a quick and easy side dish that is perfect for any meal.

The combination of sweet and savory flavors is sure to please your taste buds.

CONS

This recipe is relatively high in calories and fat due to the amount of peanut butter and chopped peanuts used.

Individuals with peanut allergies should avoid this dish.

HEALTH & BENEFITS

Despite being high in fat and calories, peanut butter is a good source of protein, fiber, and healthy fats.
It is also rich in vitamins and minerals such as vitamin E, magnesium, and potassium.
Green beans are low in calories and high in vitamins A, C, and K.
They are also a good source of fiber and can help regulate blood sugar levels.

	1/3 pound trimmed fresh green beans
	5 tablespoons smooth peanut butter
	1 teaspoon brown sugar
	1/2 teaspoon soy sauce
	1/3 cup chopped peanuts
	1 teaspoon miso paste ( optional )