Peanut Tikki

May 26, 2023May 26, 20230 1
Delicious Peanut Tikki Recipe for Snack Time
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 cup roasted peanuts
1 cup roasted channa dal ( Bengal gram , roasted split chickpeas )
6 medium potatoes , boiled and mashed
2 medium sized onions , chopped
4 green chilies , chopped
1 cup breadcrumbs
2 teaspoons lemon juice
1 cup chopped spinach leaves
finely chopped coriander leaves
oil ( for frying )
salt

Nutrision Information

Servings Per Recipe
3
Calories
400
Sugar
4g
Fat
22g
Peanut Tikki is a popular snack in North India made with peanuts, mashed potatoes and spices. It is an easy and quick recipe that makes for an excellent snack option anytime. It can be served with coriander chutney, sweet tamarind chutney or ketchup. This snack is crunchy on the outside and soft on the inside, making it the perfect tea-time snack or appetizer for any party.

Instructions

1.In a food processor, grind roasted peanuts and roasted channa dal to a coarse powder.
2.In a mixing bowl, add the powder, boiled and mashed potatoes, chopped onions, chopped green chilies, lemon juice, chopped spinach leaves, salt, and coriander leaves. Mix well.
3.Take small portions of the mixture and make small round patties.
4.Coat patties in breadcrumbs.
5.Heat oil in a shallow pan and fry the patties until they turn golden brown on both sides.

PROS

Peanut Tikki is a delicious snack that can be enjoyed by all.

It is a great vegetarian option.

Peanut Tikki is packed with proteins, fibers and essential vitamins.

CONS

Some people may be allergic to peanuts.

Peanut Tikki is not recommended for those on a strict weight-loss diet as it is fried.

HEALTH & BENEFITS

Peanut Tikki can help improve cardiovascular health and manage blood sugar levels.
It is an excellent source of proteins and fibers which helps in digestion and keeps you full for a longer period.

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