Peanut Soup With Pig Trotters

May 18, 2023May 18, 20230 1

Hearty Peanut Soup with Tender Pig Trotters for a Satisfying Meal

by The Chefin Soup

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

	90 g raw peanuts
	1 pork trotter

Nutrision Information

Servings Per Recipe

4-6

Calories

325

Sugar

Fat

27g

Peanut soup with pig trotters is a hearty and satisfying dish that is popular in many African and Asian cultures. The soup is easy to prepare, requiring only a few ingredients, and is rich in flavor and nutrition. This dish can be enjoyed on its own or served over rice or with a slice of bread.

Instructions

1.	Rinse the pork trotter and cut into small pieces.
2.	In a pot of boiling water, blanch the pork trotter for a minute and remove.
3.	In the same pot, add the peanuts and enough water to cover them.
4.	Cook the peanuts on medium heat for an hour or until they disintegrate.
5.	Remove any residue from the soup and add the pork trotters.
6.	Allow the soup to simmer for another hour or until the pork is tender.
7.	Season with salt and white pepper to taste.

PROS

Peanut soup with pig trotters is a delicious and filling meal that is easy to prepare.

The dish is rich in protein and flavorful due to the use of pig trotters, which adds a depth of flavor to the soup.

Peanuts contain heart-healthy fats and are a good source of niacin, magnesium, and phosphorus.

CONS

Although this dish is flavorful and satisfying, some people may not appreciate the texture and flavor of pig trotters if they are not familiar with them.

Peanuts are also high in fat and calories, so moderation is important for those watching their weight.

HEALTH & BENEFITS

Peanuts are an excellent source of heart-healthy fats, which can help reduce the risk of heart disease.
The nuts are also rich in vitamins and minerals such as niacin, magnesium, and phosphorus.
Pork trotters contain collagen, which is beneficial for joint health and can improve skin elasticity.