Peanut Sauce over Rice (Benin)

May 15, 2023May 15, 20230 0
Peanut Sauce over Rice (Benin)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons red palm oil
2 tablespoons tomato paste
1/2 - 1 teaspoon habanero pepper , minced
1/2 teaspoon salt
1 beef bouillon cubes or 1 teaspoon beef bouillon powder
1 cup water , more if needed
1/2 cup no-sugar-added peanut butter
1/2 cup diced onion

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
4g
Fat
47g
Peanut Sauce over Rice is a traditional dish from Benin, a country in West Africa. It is a simple yet satisfying meal that is often served at family gatherings and celebrations. The peanut sauce is the star of the dish, with its rich, nutty flavor and creamy texture. The use of palm oil and habanero peppers gives the dish a unique twist, adding depth and complexity to the flavors. This dish is perfect for anyone looking to try something new and adventurous, and it is sure to be a hit at any dinner party or gathering.

Instructions

1.In a large saucepan, heat the red palm oil over medium heat.
2.Add the tomato paste, habanero pepper, salt, and beef bouillon and stir to combine.
3.Add the water and bring to a simmer.
4.Add the peanut butter and onion and stir to combine.
5.Cook for 5-7 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.
6.Serve the peanut sauce over a bed of rice, garnished with chopped peanuts if desired.

PROS

This dish is rich and flavorful, with a creamy peanut sauce that is both satisfying and delicious.

It is also easy to make and can be made with simple, affordable ingredients.

CONS

The use of red palm oil in this recipe may not be readily available in all areas, and its production can have negative environmental impacts.
It is also a high-calorie dish that should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peanuts are a good source of protein, fiber, and healthy fats, which can help to reduce the risk of heart disease and lower cholesterol levels.
Red palm oil contains high levels of antioxidants and vitamins A and E, which can improve skin and eye health and boost the immune system. Habanero peppers have been shown to have anti-inflammatory properties and may help to reduce pain and lower blood pressure.

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