PROS
Easy and quick to make, this nutty and spicy peanut sauce is versatile and can be used as a dipping sauce, marinade, or as a sauce for stir fry dishes.
It is also vegetarian-friendly and gluten-free.
CONS
This peanut sauce is high in calories and fat due to the peanut butter and oil content, so should be consumed in moderation as part of a balanced diet.
Additionally, some people may be allergic to peanuts and should not consume this sauce.
HEALTH & BENEFITS
While this sauce is not particularly healthy, it does contain protein and healthy fats from the peanuts.
Furthermore, peanut butter has been linked to lowering the risk of heart disease and diabetes, and also aids in satiety.
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