Peanut Cilantro Chutney

May 15, 2023May 15, 20230 17

Satisfy Your Cravings with Peanut Cilantro Chutney

by The Chefin Condiment

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

300

Sugar

Fat

25g

Peanut Cilantro Chutney is a traditional Indian condiment that is known for its flavorful and spicy taste. This chutney pairs well with Indian dishes like grilled chicken tikka and vegetable samosas. It can also be used as a spread for sandwiches or as a marinade for meat dishes.

Instructions

1.	In a skillet, dry roast cumin seeds until fragrant and transfer to a mixing bowl.
2.	In the same skillet, roast green chile peppers and garlic cloves.
3.	Once roasted, transfer the green chile peppers and garlic cloves to the mixing bowl.
4.	Add cilantro leaves, lemon juice, plain yogurt, and chopped peanuts to the mixing bowl and blend all ingredients until smooth.
5.	Add salt to taste and serve chilled or at room temperature.

PROS

This chutney adds a spicy kick and nutty flavor to any dish it accompanies.

It is also versatile and can be used as a dressing for salads or as a dip for chips and pretzels.

CONS

The chutney may be too spicy for some individuals, and the peanuts may not be suitable for those with nut allergies.

It should also be consumed in moderation due to its high calorie and fat content.

HEALTH & BENEFITS

Peanuts are high in protein, healthy fats, and fiber, which makes this chutney a good source of nutrition for vegetarians and vegans.
The cilantro in this recipe has been linked to promoting digestion and reducing inflammation in the body.

	2 green chile peppers , seeded and chopped
	1 tablespoon cumin seeds
	2 cloves garlic
	2 cups cilantro leaves
	1 1/2 cups plain yogurt
	1 tablespoon lemon juice
	1 cup roasted unsalted peanuts , coarsely chopped
	salt to taste