Peanut Chutney- Dip

May 26, 2023May 26, 20230 3
Spicy and tangy Peanut Chutney-Dip to add a punch of flavor to your meals
in Dip

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup peanuts
1 medium onion , sliced
3 -4 green chilies , halfed
marble sized tamarind pod
1 teaspoon mustard
1 teaspoon Urad Dal
1 pinch asafoetida powder
3 -5 teaspoons oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
2g
Fat
18g
Peanut Chutney-Dip is a delicious South Indian condiment made from roasted peanuts and spices. The dip is a staple in South Indian cuisine and is usually served with dosa, idli, or vada. The dish has a spicy and tangy flavor which complements the mildness of the dosa and vada. Peanut Chutney-Dip is easy to make and adds a punch of flavor to your meals. The dish is perfect for those who prefer vegan and gluten-free options. The recipe can be adjusted as per taste preference by increasing or decreasing the number of chilies in the recipe.

Instructions

1.Roast peanuts in a pan on medium heat until they turn light brown and the skin starts peeling off.
2.In the same pan, add 1-2 teaspoons of oil and sauté onion, green chilies, and tamarind pod until the onion turns translucent.
3.Add salt and roast for a couple of minutes.
4.Let the mixture cool and transfer to a blender, add a little water, and grind it into a coarse paste.
5.For the tempering, heat 2-3 teaspoons of oil in a pan and add mustard, urad dal, and asafoetida powder. Let the mustard crackle and add the tempering to the chutney.
6.Mix well and serve with dosa, idli, or any other South Indian delicacy.

PROS

Peanut Chutney-Dip is easy to make, gluten-free, vegan, and packed with flavor.

The dish is versatile and can be paired with many South Indian dishes to enhance their taste.

CONS

Peanuts contain oxalates, which can interfere with calcium absorption in the body.

Individuals with peanut allergies should avoid this recipe.

The chutney can be high in calories if consumed in large quantities.

HEALTH & BENEFITS

Peanuts are a good source of protein, fiber, and healthy fats which can help in maintaining blood sugar levels, promoting heart health, and reducing the risk of certain diseases.
Tamarind in this recipe contains antioxidants and has anti-inflammatory properties that can aid in digestion and improve insulin sensitivity.

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