Peanut Chicken(Or Beef) Bowl

Jun 09, 2023June 9, 20230 2
Peanut Chicken(Or Beef) Bowl with mixed vegetables and ramen noodles
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces oriental-flavor instant ramen noodles
3 cups mixed vegetables , cut bite size ( broccoli , sweet pepper strips , snow peas , sliced carrots , squash , etc . )
1 1/4 cups water
1/4 cup peanut butter ( or cashew )
1/4 cup soy sauce
2 tablespoons brown sugar , packed
1 tablespoon cornstarch
1/4 - 1/2 teaspoon crushed red pepper flakes
2 cups cooked chicken , chopped chopped ( ground or whole ) or 2 cups cooked beef , chopped ( ground or whole )
1 can water chestnuts , sliced and drained
1 can bamboo shoots , drained
1/4 cup chopped peanuts ( or other nuts , like cashews )
1/4 cup sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
13g
Fat
27g
The Peanut Chicken(Or Beef) Bowl is a popular Asian-inspired dish that is perfect for a quick and easy weeknight dinner. The dish is made with a flavorful peanut butter sauce that is mixed with tender chicken or beef, colorful vegetables, and a bed of ramen noodles. The sauce is sweet, savory, and a little bit spicy, making it a crowd-pleaser for all taste buds. This dish is also very customizable, allowing you to use different vegetables and protein sources to your liking.

Instructions

1.Cook the ramen noodles according to the package instructions and set aside.
2.In a small bowl, whisk together the water, peanut butter, soy sauce, brown sugar, cornstarch, and crushed red pepper flakes until well combined and set aside.
3.In a wok or large skillet, stir-fry the mixed vegetables until tender.
4.Add the chicken or beef to the skillet and stir-fry until browned.
5.Add the water chestnuts and bamboo shoots to the skillet and stir-fry for an additional minute.
6.Stir in the peanut butter sauce and heat until thickened.
7.Serve the chicken or beef and vegetable mixture over the cooked ramen noodles.
8.Top with chopped peanuts and sliced green onions.

PROS

The Peanut Chicken or Beef bowl is a quick and easy meal that is hearty and filling.

It is also a great way to incorporate a variety of colorful vegetables into your diet.

CONS

The dish is high in sodium and may not be suitable for individuals on a sodium-restricted diet.

It is important to use low-sodium soy sauce if you are concerned about sodium intake.

HEALTH & BENEFITS

The Peanut Chicken(Or Beef) Bowl contains a variety of vegetables that are rich in vitamins and minerals.
It is also a good source of protein and healthy fats from the peanut butter or cashew butter.
Peanuts have been shown to help lower cholesterol levels and improve heart health when consumed in moderation.

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