Peanut Butter Cookie Spread

May 13, 2023May 13, 20230 15
Peanut Butter Cookie Spread Recipe for your Morning Toast
in Spread

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked chickpeas
2 tablespoons smooth peanut butter ( do n't use natural )
3 tablespoons maple syrup
2 tablespoons water
1 tablespoon raw sugar
1 packet stevia artificial sweetener ( like Krisda )
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 pinch sea salt

Nutrision Information

Servings Per Recipe
16
Calories
70
Sugar
4g
Fat
3g
Peanut Butter Cookie Spread is a rich and creamy spread that's perfect for breakfast or as a snack. This spread is a healthier and vegan alternative to traditional spreads like Nutella and butter. It's easy to make, delicious, and versatile, making it a perfect addition to your morning toast or afternoon snack.

Instructions

1.Drain and rinse the chickpeas and blend in a food processor until smooth.
2.Add peanut butter, maple syrup, and water. Blend until combined.
3.Add raw sugar, stevia, cinnamon, nutmeg, and sea salt. Blend until smooth.

PROS

This Peanut Butter Cookie Spread is a delightful and healthy way to start your day.

It’s a vegan and gluten-free recipe that’s rich in protein and fiber, and naturally sweetened with maple syrup and raw sugar.

This spread is perfect with toast, bagels, or as a dip for fresh fruit or veggies.

CONS

The peanut butter cookie spread is high in calories and fat due to the use of peanut butter.

Make sure to eat it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peanut butter in this recipe is packed with healthy fats and proteins.
Moreover, the chickpeas in this recipe are an excellent source of plant-based protein, fiber, and other essential nutrients.
This spread is also naturally sweetened with maple syrup and raw sugar, making it a healthier and safer option than commercial spreads that contain unhealthy sweeteners and additives.

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