Peanut Butter Beef Stew

May 14, 2023May 14, 20230 0
Peanut Butter Beef Stew for a hearty meal
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups peanut butter
1 1/2 cups beef stock
1 can tomato paste
2 pounds cubed beef stew meat , or to preference
1 can peas
1 large onion , sliced
1 banana squash , chopped
1 chayote squash , chopped
1 large carrot , sliced
1 tablespoon ground allspice
1 tablespoon ground nutmeg
1 tablespoon ground black pepper
salt
1 bay leaf

Nutrision Information

Servings Per Recipe
6
Calories
630
Sugar
5g
Fat
47g
Peanut Butter Beef Stew is a hearty and flavorful meal that is perfect for a cold evening. The peanut butter adds a creamy texture and nutty flavor to the stew. The vegetables and beef provide a balanced meal with plenty of protein and fiber. It's a versatile dish that can be customized to your preferences by adding more or less vegetables as desired.

Instructions

1.In a large pot, heat the peanut butter, beef stock, and tomato paste until they come to a boil.
2.Add the cubed beef stew meat and stir well to coat.
3.Mix in the peas, onion, banana squash, chayote squash, and carrot.
4.Add the allspice, nutmeg, pepper, salt to taste, and bay leaf.
5.Reduce the heat to low and simmer for 2 hours, stirring occasionally and adding more beef stock if necessary.
6.Serve hot and enjoy!

PROS

This stew is a one-pot meal that is easy to make and packed with flavor.

The addition of peanut butter gives it a unique twist that is sure to please.

It’s a great way to use up leftover vegetables and beef.

CONS

The stew requires 2 hours of simmering time, so it’s not a quick weekday meal.

It’s also high in calories and fat due to the peanut butter.

HEALTH & BENEFITS

The beef in this stew is a good source of protein and iron.
The vegetables add nutrients like vitamin A and fiber.
Peanut butter has healthy fats and protein as well.

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