Ingredients

4 slices whole wheat bread
2 tablespoons peanut butter
1 medium banana , sliced
3 eggs
2 tablespoons milk
1 pinch cinnamon ( optional )
1/4 cup sliced and sugared strawberry , with ( optional )
sugar
maple syrup
cooking spray
Peanut Butter, Banana Stuffed French Toast is a delicious and indulgent breakfast dish. This recipe takes a classic French toast and adds a twist with the addition of peanut butter and banana. Not only is it quick and easy to make, but it also provides a good balance of carbohydrates, protein, and healthy fats to start your day off on the right foot. Served with sugared strawberries and maple syrup, this dish is sure to be a hit at your next brunch or breakfast gathering.

Instructions

1.Spread peanut butter on two slices of bread and add sliced bananas on top. Cover each with another slice of bread to form two sandwiches.
2.In a bowl, whisk together eggs, milk, and cinnamon.
3.Heat a sandwich maker and spray it with cooking spray.
4.Dip each sandwich in the egg mixture, making sure to coat both sides evenly.
5.Place the sandwiches in the sandwich maker and cook for 3-4 minutes or until golden brown.
6.Serve hot with sliced and sugared strawberries and maple syrup.

PROS

This dish is quick and easy to make, perfect for a busy morning.

The combination of peanut butter and banana is a classic and delicious pairing.

The use of whole wheat bread adds extra fiber and nutrients.

CONS

This recipe is high in calories and fat due to the peanut butter and cooking method.

It may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

While this recipe may not be the healthiest option due to its high calorie and fat content, there are some benefits.
Bananas are a good source of potassium, which can help regulate blood pressure and support heart health.
Peanut butter contains protein and healthy fats, which can help keep you full and satisfied.

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