Peanut Butter Banana Muffins

May 11, 2023May 11, 20230 11
Delicious Peanut Butter Banana Muffins recipe with healthy ingredients
in Bakery

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs , lightly beaten
1/2 cup honey
1/2 cup vegetable oil
1 cup banana , mashed
1/2 cup peanut butter
1 teaspoon vanilla
1 1/4 cups all-purpose flour
1 cup bran flakes
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
12
Calories
252
Sugar
10g
Fat
15g
Peanut Butter Banana Muffins are an easy and healthy way to start your day. The combination of peanut butter and banana in a muffin is a perfect match. These muffins are a great way to get protein and fiber into your breakfast or snack. Healthier than a lot of muffin recipes, they also have no added sugar. Bran flakes give extra texture and nutrition. You can make a batch on Sunday and enjoy them all week long. Store them in the freezer and thaw them in the microwave for 20 seconds when ready to eat.

Instructions

1.Preheat the oven to 190°C and oil muffin cups or use silicone cups.
2.Mix all wet ingredients (eggs, honey, vegetable oil, banana, peanut butter and vanilla) in a medium bowl.
3.Mix all dry ingredients (flour, bran flakes, baking powder, baking soda and salt) in another medium bowl.
4.Add the wet ingredients to the dry ingredients, mixing only until combined.
5.Fill muffin cups 2/3 full with batter and bake for 15-20 minutes.
6.Let muffins cool for a few minutes before taking them out of the muffin cups.

PROS

These muffins are made with whole-grain bran flakes for fiber and protein.
They also have no added sugar.

Peanut butter adds a nutty and flavorful note.
Perfect as breakfast or snacks for kids and adults.

CONS

Peanut butter can be an allergen to some people.

Whole-grain bran flakes can be harsh for sensitive stomachs.

HEALTH & BENEFITS

These muffins are high in protein and fiber due to the presence of whole-grain bran flakes and peanut butter.
Peanut butter is a great source of healthy fats, protein, and fiber. It also contains magnesium, potassium and antioxidants.
Bran flakes help regulate digestion and lower cholesterol levels.

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