Peanut Butter and Tomato Toast

May 31, 2023May 31, 20230 7

Healthy and Tasty Peanut Butter and Tomato Toast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

12g

This delicious Peanut Butter and Tomato Toast recipe is the perfect way to start a busy morning. It is a spin on the classic peanut butter and jelly sandwich with the addition of fresh and juicy tomatoes. Tomatoes not only add a bit of tang to the toast but also contribute to a healthy diet with their numerous health benefits. On the other hand, peanut butter is a great source of protein, healthy fats, and fiber that will keep you full for a longer time. It is a simple recipe that requires minimal preparation and is suitable for anyone who is short on time. Pack it for your morning commute or enjoy it with your family. This peanut butter and tomato toast will definitely keep you energized and satisfied until lunchtime.

Instructions

1.	Toast the bread slices in a toaster.
2.	Spread a thin layer of peanut butter evenly on each slice.
3.	Place the sliced tomatoes on the peanut butter.
4.	Sprinkle salt and pepper on top as per taste.
5.	Serve the toast and enjoy!

PROS

This quick and easy breakfast recipe is perfect for a busy morning.

Peanut butter and tomatoes are both rich in antioxidants, vitamins, and other nutrients.

It is high in protein and low in calories.

CONS

Some may find the combination of peanut butter and tomato a bit odd.

It may not suit everyone’s taste buds.

It has relatively low fiber content.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, a powerful antioxidant that protects against cancer and heart diseases.
Peanut butter is a good source of protein, healthy fats, and fiber which improves gut health and decreases the risk of heart disease.
It also contains Vitamin E that is good for the skin.

	1/2 tomatoes , sliced
	2 slices bread , toasted
	2 teaspoons peanut butter
	salt
	pepper