Peanut Butter and Banana French Toast

May 09, 2023May 9, 20230 14
Peanut Butter and Banana French Toast recipe for a quick and nutritious breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices bread ( use a really good quality , dense , white bread )
1/3 cup peanut butter
2 medium bananas , sliced
2 medium eggs
1 1/2 cups milk
1 1/2 teaspoons vanilla extract
2 tablespoons butter ( or more )
icing sugar
honey
maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
16g
Fat
31g
Peanut Butter and Banana French Toast is a twist on the classic French toast. French Toast is a traditional breakfast dish that is popular all over the world. It is made by soaking bread slices in a mixture of eggs and milk and then frying them until golden brown. Peanut Butter and Banana French Toast adds an extra layer of flavor and nutrition to the dish. It requires only a few simple ingredients and can be made in a matter of minutes. It's perfect for busy mornings or as a quick brunch recipe. You can serve it with honey or maple syrup to enhance the flavor of this delicious dish.

Instructions

1.In a shallow bowl, whisk together eggs, milk, and vanilla extract.
2.Spread peanut butter evenly on slices of bread and place sliced banana over it. Roll the bread slices.
3.Heat a non-stick skillet over medium flame, melt butter.
4.Dip the rolled bread slices in the egg mixture, coating well and place them on the skillet. Cook until golden and crisp on both sides.
5.Remove from heat, sprinkle icing sugar and serve with honey or maple syrup.

PROS

Peanut Butter and Banana French Toast is rich in protein and potassium.
It is a perfect breakfast or brunch option that makes you feel full for a longer period.

Quick and easy to make, it’s perfect for busy mornings.

It’s great for kids who are picky eaters, as it’s a fun and flavorful twist on traditional French toast.

CONS

The dish is high in fat content.
The use of white bread spikes insulin levels and can lead to sugar crashes.

The calorie amount per serving of Peanut Butter and Banana French Toast is relatively high, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peanut Butter and Banana French Toast is a high protein meal that helps your body build and repair tissues.
The bananas used in the recipe provide potassium, which is necessary for the human body in maintaining blood pressure levels, and the proper functioning of the heart, kidneys, and other organs.

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