Peanut Beef and Basil Stir Fry

Jun 09, 2023June 9, 20230 16
Peanut Beef and Basil Stir Fry recipe for a quick and nutritious meal
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 ml coconut milk
1/2 tablespoon soy sauce
1 teaspoon fish sauce
1 tablespoon lime juice
lime wedge , to serve
1/2 tablespoon brown sugar
70 g peanuts , salted
1 tablespoon oil , vegetable
600 g steak , rump trimmed and thinly sliced
2 garlic cloves , thinly sliced
500 g Broccolini , trimmed
1/3 cup basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
10g
Fat
29g
If you're looking for a quick and tasty dinner, Peanut Beef and Basil Stir Fry is a great option. This dish originated in Thailand, and it's a popular street food there. It's a perfect dish for busy weeknights when you don't have much time to prepare. This recipe combines the sweetness of coconut milk with the nuttiness of peanuts and the herbaceous taste of basil. Broccolini adds a healthy crunch to the dish. Serve it over rice for a complete and satisfying meal. The nutty and herbaceous mixture is not only flavorful but also healthy making it a perfect dish to enjoy for dinner with your family.

Instructions

1.In a small bowl, whisk together coconut milk, soy sauce, fish sauce, lime juice, and brown sugar.
2.Crush peanuts in a small bowl, and set aside.
3.Heat vegetable oil in a large skillet over high heat until smoking, and add thinly sliced beef. Cook until browned on all sides, then add minced garlic and stir for 30 seconds.
4.Add trimmed broccolini and basil leaves, cook for 1 minute.
5.Pour in the coconut milk mixture, and stir everything together.
6.Garnish with crushed peanuts and a lime wedge, and serve over rice.
7.

PROS

This recipe is quick and easy to prepare, yet full of flavor.
The combination of coconut milk, peanut, and basil results in a unique and delicious taste.

It’s a great way to get vegetables and protein into your diet, making it a nutritious and satisfying meal.

CONS

This recipe contains peanuts, so it may not be suitable for those with nut allergies.

It also has fish sauce, which some people might find too salty or pungent.

HEALTH & BENEFITS

This stir fry is packed with nutrients. Broccolini is an excellent source of vitamin K, iron, and calcium. Beef is high in protein, iron, and vitamin B12. Peanuts provide a good source of healthy fats, protein, and fiber. Basil is known for its anti-inflammatory properties and is an excellent source of antioxidants.
Consuming this dish as part of a balanced diet can help promote overall health and wellbeing.

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