Peachy Piquant Pork Bake – Oven Bake or Barbecue

May 09, 2023May 9, 20230 1
Peachy Piquant Pork Bake - Oven Bake or Barbecue recipe
in Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large lean pork chops , trimmed of excess fat
7 ounces half a tin chopped tomatoes
2 tablespoons peach jam or 2 tablespoons peach relish
2 teaspoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon soy sauce or 1 teaspoon maggi seasoning
2 teaspoons garlic granules or 2 garlic cloves , peeled & crushed
2 teaspoons ground ginger
1 teaspoon sweet paprika
1 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
8g
Fat
17g
This Peachy Piquant Pork Bake is a delicious way to spice up your weeknight dinners. The sweet and tangy flavors of peach jam and balsamic vinegar pair perfectly with tender and juicy pork chops. This recipe can be cooked in the oven or on the barbecue, so it's perfect for any time of year. Serve with your favorite sides like roasted vegetables or a side salad for a well-balanced meal.

Instructions

1.Preheat oven to 375°F (or heat up grill for barbecuing)
2.In a bowl, whisk together chopped tomatoes, peach jam, balsamic vinegar, olive oil, soy sauce, garlic granules, ground ginger, sweet paprika, and cayenne pepper until well blended
3.Place pork chops in oven-safe baking dish (or on grill rack) and pour marinade over the top, making sure all chops are coated
4.Bake in preheated oven (or grill on medium-high heat) for 25-30 minutes or until cooked through and no longer pink in the middle (or until internal temperature of 145°F is reached)
5.Let chops rest for 5 minutes before serving with your favorite sides

PROS

This Peachy Piquant Pork Bake is easy to make and packed with flavor.

The peach jam adds a bit of sweetness while the balsamic vinegar gives it a tangy kick.

This dish can be cooked in the oven or on the barbecue, making it a versatile meal for any occasion.

CONS

Pork chops can be high in fat and calories, so it’s best to pair with healthy sides like roasted vegetables or a side salad.

Depending on the brand of peach jam or relish used, the dish may be high in added sugars.

HEALTH & BENEFITS

Despite being a meat dish, pork is a good source of protein and essential vitamins and minerals like B12 and zinc.
Peaches are a good source of vitamin C, fiber, and antioxidants that can help reduce inflammation and promote overall health.
Balsamic vinegar may have potential health benefits like improving insulin sensitivity and lowering cholesterol levels.

Print

Leave a Reply

Your email address will not be published.