Peachy Cantaloupe Smoothie

May 30, 2023May 30, 20230 5

Refreshing Peachy Cantaloupe Smoothie

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 - 2 1/2 cups fresh peaches , cut in pieces
	1 - 1 1/2 cup fresh cantaloupe , cut in chunks
	2 -3 tablespoons sugar , to taste ( or use sweetening of choice )
	1 cup orange juice
	1 cup ice

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

29g

Fat

The Peachy Cantaloupe Smoothie is a refreshing and delicious drink that is perfect for summer. The combination of peaches and cantaloupe gives it a unique flavor that is both sweet and refreshing. This smoothie can be enjoyed as a quick and easy breakfast or snack, or as a hydrating drink after a workout. It is a great way to get a serving of fruit in a convenient and delicious way.

Instructions

1.	Add peaches, cantaloupe, sugar, orange juice, and ice to a blender.
2.	Blend until smooth.
3.	If desired, adjust the sweetness or thickness by adding more sugar or ice and blending again.

PROS

This smoothie is a refreshing and hydrating drink that is perfect for hot summer days.
The combination of peaches and cantaloupe gives it a unique and delicious flavor.

It is a great way to get a serving of fruit in a convenient and delicious way.

CONS

This smoothie contains added sugar, which can contribute to excess calorie intake if consumed in large amounts.

It is important to balance this smoothie with other healthy foods and beverages throughout the day.

HEALTH & BENEFITS

This smoothie is high in vitamin C and potassium, which are important for immune function, blood pressure regulation, and heart health.
The fiber found in both peaches and cantaloupe can also help improve digestion and promote satiety.