Peachy Banana Smoothie

May 30, 2023May 30, 20230 10

Refreshing Peachy Banana Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 banana
	200 g canned peaches
	1 cup orange juice
	1/4 cup vanilla yogurt ( optional )

Nutrision Information

Servings Per Recipe

Calories

154

Sugar

27g

Fat

Peachy Banana Smoothie is a delicious and healthy drink that can be enjoyed at any time of the day. The smoothie is a perfect blend of ripe banana, canned peaches, orange juice, and yogurt (optional) that makes it rich, creamy, and satisfying. The use of canned peaches makes it easy to prepare, and it is a great way to use up canned fruits in your pantry. You can serve Peachy Banana Smoothie as a meal replacement or a refreshing drink to cool off during hot summer days.

Instructions

1.	Peel the banana and remove the seed if any.
2.	Drain and rinse canned peaches.
3.	Add banana, canned peaches, orange juice, and vanilla yogurt if using in a blender.
4.	Blend until smooth and creamy.
5.	Serve immediately.

PROS

This Peachy Banana Smoothie is a perfect combination of sweet and tangy flavors.

The use of yogurt makes it creamy and adds a lovely tangy flavor.

It is a great way to get a serving of fruit in your diet.

CONS

This smoothie does not have any significant cons as it is a healthy drink.
However, some people may find it too sweet if the canned peaches are already in syrup or packed with added sugar.

HEALTH & BENEFITS

This smoothie is packed with essential vitamins and minerals, including Vitamin C and Potassium. It is also rich in dietary fiber that promotes healthy digestion.
The banana in this recipe is a good source of complex carbohydrates and fiber, making it a great energy booster.
The peaches in this recipe are loaded with antioxidants that help fight illnesses and diseases like cancer and heart diseases.