Peach Sunrise

May 29, 2023May 29, 20230 2

Peach Sunrise recipe for a refreshing start to your morning

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2/3 cup boiling water
	1 tea bag
	425 g canned peaches , drained , reserving 1/3 cup syrup
	1/3 cup low-fat plain yogurt or 1/3 cup vanilla yogurt
	2 teaspoons grenadine

Nutrision Information

Servings Per Recipe

Calories

159

Sugar

35g

Fat

The Peach Sunrise is a refreshing way to start your morning, combining the sweet and tangy flavor of peaches with the caffeine boost of tea. It's perfect for those who want a quick and easy breakfast without sacrificing taste or nutrition. This recipe is a twist on the classic sunrise drink, which typically uses orange juice and grenadine. By substituting peaches and tea, this recipe provides a unique flavor while also incorporating the benefits of these ingredients.

Instructions

1.	Steep the tea bag in boiling water for 3-5 minutes and set it aside to cool.
2.	In a blender, mix together the drained canned peaches, reserved syrup, and yogurt until smooth.
3.	Add in the cooled tea and grenadine and blend again until well combined.
4.	Pour the mixture into a glass.
5.	Enjoy your Peach Sunrise!

PROS

This recipe is easy to make and provides a refreshing start to your day.

The combination of peach, grenadine, and tea create a unique and delicious flavor profile.

CONS

This recipe calls for canned peaches, which may be high in sugar and lack the nutrients found in fresh peaches.

The addition of grenadine may also contribute to a high sugar content.

HEALTH & BENEFITS

Despite the potential cons, this recipe does offer some health benefits.
The use of tea provides antioxidants and may aid in digestion.
Peaches are a great source of vitamins and minerals, including vitamin C and potassium, while yogurt is a good source of calcium and probiotics.