Peach Salad – India (Aru Ka Salad)

May 25, 2023May 25, 20230 1

Peach Salad - India (Aru Ka Salad)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

16g

Fat

Peach salad, also known as Aru Ka Salad in India, is a simple and delicious dish that highlights the natural sweetness and juiciness of fresh peaches. This salad is traditionally served as a dessert or snack in India, but it can also be enjoyed as a light and healthy meal or side dish. The combination of rose water, saffron, and lemon juice gives this salad a unique and exotic flavor that is sure to impress your guests. This salad is perfect for picnics, potlucks, or any occasion where you want to serve something fresh and flavorful.

Instructions

1.	In a small bowl, whisk together the rose water, sugar, saffron, and lemon juice until the sugar has dissolved.
2.	In a separate large bowl, toss the sliced peaches with the water.
3.	Gently pour the rose water mixture over the peaches and toss to coat.
4.	Refrigerate the peach salad for at least 30 minutes or until chilled.
5.	Serve the peach salad sprinkled with fresh mint leaves if desired.

PROS

Peach salad is a refreshing and light dish that is perfect for hot summer days.

It is easy to make and contains a variety of vitamins and minerals that are essential for good health.

CONS

Some people may find the flavors of rose water and saffron to be too strong or unfamiliar.

It is important to use fresh and ripe peaches in this recipe to ensure the best possible flavor.

HEALTH & BENEFITS

Peaches are a good source of vitamins A and C, as well as dietary fiber.
These nutrients are important for immune function, skin health, and digestion.
Rose water has been used for centuries to help soothe and hydrate the skin, while saffron has been shown to have antioxidant and anti-inflammatory properties.

	2 tablespoons rose water
	4 teaspoons sugar
	1/4 teaspoon saffron
	1 lemon , juice of
	8 fresh peaches , peeled , pitted , and sliced
	1/4 cup water
	fresh mint leaves ( optional )