PROS
Peach Melba is an elegant and easy dessert to prepare that is perfect for hot weather.
The puree and fresh raspberries add a natural sweetness to the dish and the ice cream cools you down.
CONS
This dessert is high in sugar and calories.
It should only be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Peaches are excellent sources of vitamin C and fiber. Vitamin C is essential for boosting the immune system and is a powerful antioxidant. The fiber in peaches promotes digestive health and supports a healthy weight.
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