Peach, Date and Walnut Bircher Muesli

May 11, 2023May 11, 20230 15
Healthy Peach, Date and Walnut Bircher Muesli for a Nutritious Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups rolled oats
1/3 cup dates , chopped
1 tablespoon pumpkin seeds ( pepitas )
1 tablespoon sunflower seeds
1 cup apple juice
1 large ripe peach
1/3 cup walnuts
2 tablespoons slivered almonds ( lightly toasted in a dry fry pan or for about a minute in a pre heated oven )

Nutrision Information

Servings Per Recipe
2
Calories
386
Sugar
32g
Fat
13g
This Peach, Date and Walnut Bircher Muesli is a delicious and healthy breakfast option that can be prepared the night before, saving you time in the morning. This bircher muesli recipe has a wonderful blend of flavors and textures. The oats, dates, and nuts provide a satisfying crunch, while the grated peach adds a natural sweetness and keeps the dish moist. It’s a perfect breakfast for a busy day as it gives your body all the essential nutrients it needs to start the day on the right note.

Instructions

1.Combine oats, dates, pumpkin seeds and sunflower seeds in a bowl.
2.Pour over the apple juice, and mix well.
3.Cover and leave in the fridge overnight.
4.In the morning, grate the large ripe peach into the oat mixture and stir.
5.Serve with walnuts and lightly toasted slivered almonds sprinkled on top.

PROS

This bircher muesli is a healthy breakfast option that is packed with fiber, protein, and vitamins to help keep you full and energized throughout the day.

The combination of oats, fruit, and nuts makes it a great breakfast for weight loss and helps reduce the risk of heart disease.

It’s also a great breakfast option for people with diabetes as the combination of oats and fruit provides a slow release of energy, which can help regulate blood sugar levels.

CONS

Not suitable for those with nut allergies.

The apple juice adds natural sugar to this recipe, so it may not be suitable for those who are watching their sugar intake.

HEALTH & BENEFITS

Eating a bowl of Peach, Date and Walnut Bircher Muesli each morning can help you maintain a healthy weight, reduce the risk of heart disease, and lower the risk of Type 2 diabetes.
Oats contain beta-glucan fiber that helps reduce cholesterol levels, while dates and peaches are high in fiber, vitamins, and minerals that help keep you healthy.
Walnuts contain healthy fats that help lower cholesterol levels and are rich in omega-3 fatty acids that help prevent heart disease.

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