Peach Couscous

May 17, 2023May 17, 20230 12
Healthy Peach Couscous Dish for an Energizing Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup whole wheat couscous
2/3 cup chicken broth
1 tablespoon olive oil
2 tablespoons butter
4 shallots or 1/2 medium onion , diced
4 quarters preserved fresh lemon rind , minced
2 peaches , diced
1 tablespoon honey

Nutrision Information

Servings Per Recipe
2
Calories
430
Sugar
14g
Fat
18g
This Peach Couscous dish is a modern take on the classic couscous recipe, with the addition of fresh peaches and lemon rind for a delicious and refreshing twist. It is perfect for anyone looking for a healthy and satisfying meal, whether they are vegetarian or not. The recipe is straightforward to follow and can be customized with additional herbs or spices based on individual preferences. It is a versatile dish that can be served hot or cold and is perfect for meal prep or quick weeknight dinners.

Instructions

1.Begin by bringing the chicken broth to a boil in a medium-sized pot over high heat, then remove from heat and stir in the whole wheat couscous. Cover the pot with a lid, and let the mixture sit for 5-10 minutes, or until the couscous is cooked and fluffy.
2.While the couscous is cooking, add the olive oil and butter to a frying pan over medium-high heat, followed by the diced shallots. Sauté for 2-3 minutes, or until the shallots are translucent.
3.Add the minced lemon rind and diced peaches to the pan, stirring to combine. Allow the mixture to cook for an additional 2-3 minutes, or until the peaches have softened and begun to release their juices.
4.Add the cooked couscous and honey to the pan, stirring to combine all ingredients well. Cook for 1-2 minutes longer, or until everything is heated through and the flavors have melded together.
5.Cautiously taste and adjust seasonings as needed, then serve and enjoy!

PROS

This Peach Couscous dish is full of flavor and texture, made with healthy whole wheat couscous and fresh peaches.
The sweetness of the fruit pairs beautifully with the savory flavors of the chicken broth and spices.

It is a filling and satisfying meal that can be enjoyed on its own or paired with a side dish.

Couscous is a complex carbohydrate, providing sustained energy throughout the day and keeping you feeling fuller for longer periods of time.

CONS

This dish may contain a high amount of sodium depending on the chicken broth used, so it may need to be consumed in moderation for those watching their sodium intake.

HEALTH & BENEFITS

This Peach Couscous dish offers a range of health benefits, including its high fiber content from the whole wheat couscous. Fiber is essential for a healthy digestive system and can help regulate blood sugar and cholesterol levels.
Fresh peaches are an excellent source of vitamin C, which is important for immune system support and helps the body absorb iron. They also contain vitamin A, potassium, and antioxidants that have been shown to reduce the risk of chronic diseases such as cancer and heart disease.

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