Peach and Raspberry Yogurt Fool

May 12, 2023May 12, 20230 6

Peach and Raspberry Yogurt Fool: A Refreshing Dessert Recipe

by The Chefin Dessert

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 peaches
	8 ounces raspberries
	2 1/2 cups low-fat plain yogurt or 2 1/2 cups low fat low sugar fruit yogurt
	4 teaspoons rolled oats
	4 teaspoons sliced almonds

Nutrision Information

Servings Per Recipe

Calories

222

Sugar

19g

Fat

Peach and Raspberry Yogurt Fool is a light and refreshing dessert that is perfect for summertime. This dessert is easy to make and is a great way to use up any ripe peaches you might have on hand. The combination of the tangy yogurt, sweet peaches, and fresh raspberry puree is simply irresistible. This dessert is also great for entertaining guests, as it can be made ahead of time and served chilled.

Instructions

1.	Preheat the grill or a grill pan to high heat.
2.	Cut the peaches in half, remove the pits, and grill the peaches cut-side down for 4-5 minutes, or until grill marks appear.
3.	In a food processor, puree the raspberries until smooth.
4.	In a medium bowl, combine the yogurt and raspberry puree.
5.	To assemble the yoghurt fool, add a spoonful of the yogurt mixture to the bottom of four 8 oz. glasses.
6.	Add a sprinkle of the oats and almonds. Next, add a spoonful of grilled peaches. Repeat the layers until each glass is filled to the top.
7.	Serve chilled and enjoy!

PROS

This delicious dessert is low in fat and sugar, and is packed with a variety of nutrients.
It’s a great way to satisfy your sweet tooth while still maintaining a healthy diet.
The grilled peaches add a smoky depth of flavor that pairs perfectly with the fresh raspberry puree.
The almonds and oats add a satisfying crunch to each bite.

CONS

While low in fat and sugar, this dessert is still relatively high in calories and should be enjoyed in moderation to maintain a healthy diet.

HEALTH & BENEFITS

This refreshing dessert is loaded with health benefits. Peaches are an excellent source of vitamin C, which can boost your immunity and promote healthy skin. Raspberries are packed with antioxidants, which can help reduce inflammation in the body and protect against disease. Yogurt is an excellent source of probiotics, which can support gut health and boost immunity. Oats are a good source of fiber, which can help support healthy digestion.