Pea Spaetzle With Mint, Chives, and Tomatoes(Austria)

May 08, 2023May 8, 20230 3
Pea Spaetzle With Mint, Chives, and Tomatoes(Austria)
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups frozen peas ( do not use petite peas )
4 large eggs
1 cup low sodium vegetable broth , divided
6 tablespoons chopped fresh chives , divided
2 tablespoons chopped fresh mint plus 1/3 cup sliced mint leaves
2 1/2 teaspoons coarse kosher salt
2 cups all-purpose flour
6 tablespoons margarine , divided ( pareve recommended )
1/4 teaspoon generous ground nutmeg
1 cup grape tomatoes , halved

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
7g
Fat
22g
The Pea Spaetzle is a traditional Austrian dish that consists of soft dumplings made from fresh or dried pasta dough. For a modern twist on this classic dish, Chef Michel Nischan created a version of the traditional dumplings using pureed fresh peas. The dumplings are cooked until tender and mixed with a sauce made from cherry tomatoes, herbs, and margarine. The dish is garnished with sliced mint leaves and chopped chives, which lend a burst of freshness and aroma to the dish. This dish is perfect as a side to grilled meats or as a vegetarian main dish.

Instructions

1.Cook the peas in a large pot of boiling salted water until tender, about 2 minutes. Drain and rinse under cold water, then drain well.
2.Puree the peas and eggs in a food processor until very smooth, about 2 minutes. With the machine running, gradually pour in 1/2 cup of the broth; blend until smooth. Transfer the mixture to a bowl. Mix in 4 tablespoons of chives, chopped mint, and 2 1/2 teaspoons of coarse salt.
3.Using a rubber spatula, gradually mix in the flour, 1 cup at a time, to form a soft dough. Let rest for 15 minutes. Meanwhile, cook the tomatoes in 4 tablespoons of margarine in a large skillet over medium heat until softened, about 3 minutes. Mix in the sliced mint and 2 tablespoons of chives. Season with salt and pepper.
4.Meanwhile, bring a large pot of salted water to a boil. Working in batches and using a rubber spatula, press the dough through a large-holed colander into the pot. Cook until the spaetzle rise to the surface and are tender, stirring occasionally, about 5 minutes.
5.Using a slotted spoon, transfer the spaetzle to the skillet with the tomatoes. Add the remaining 1/2 cup of broth and 2 tablespoons of margarine. Cook over medium heat until the spaetzle are coated with sauce, stirring often, about 2 minutes. Season generously with salt and pepper.

PROS

The Pea Spaetzle is a unique and flavorful way to enjoy peas and is high in protein and fiber.
The dish is also vegetarian and can be made vegan friendly by subbing margarine with vegetable oil.

The Mint and Chives add a fresh and aromatic flavor, while the Tomatoes add a sweet and tangy taste.

CONS

This dish can take some time to prepare as the dough needs to rest for 15 minutes before cooking.
Additionally, the dish is high in carbohydrates due to the flour used in the recipe.

HEALTH & BENEFITS

Peas are a good source of dietary fiber, protein, and a variety of vitamins and minerals. They also contain compounds that are beneficial to heart health, blood sugar control, and digestion. Tomatoes are an excellent source of vitamin C, antioxidants and potassium. The antioxidants in mint have been linked to potential health benefits, including reducing inflammation and improving digestion.

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