Pea Soup With Crisp Prosciutto

May 31, 2023May 31, 20230 14
Pea Soup with Crisp Prosciutto
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

20 g butter
2 leeks , thoroughly washed and then chopped
3 garlic cloves , roughly chopped
1 teaspoon fresh thyme
3 medium potatoes , peeled and chopped ( medium to large )
5 cups chicken stock
3 cups frozen peas
6 slices prosciutto , halved ( or you may prefer to halve the prosciutto after it has been cooked )
crusty bread , such as ciabatta , to serve
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
8g
Fat
9g
Pea soup is a classic comfort food that can be enjoyed any time of year. This version is made with frozen peas, making it a quick and easy option for a weekday meal. The addition of prosciutto on top adds a delicious salty crunch and makes it feel a bit more special. With nutrient-dense ingredients like leeks and garlic, this soup is not only tasty but also good for you. Serve with crusty bread for a complete meal.

Instructions

1.Melt the butter in a large saucepan over medium heat.
2.Add the leeks and garlic and cook until softened and fragrant, 3-5 minutes.
3.Add the thyme and potatoes and stir to combine.
4.Pour in the chicken stock and bring the mixture to a boil.
5.Reduce the heat to a simmer and cook until the potatoes are tender, about 20 minutes.
6.Add the frozen peas and cook for an additional 5 minutes.
7.Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth before returning to the pot.
8.Meanwhile, preheat your oven to 375°F (190°C).
9.Arrange the prosciutto on a baking sheet and bake until crisp, about 10-12 minutes.
10.Serve the soup hot, topped with the crisp prosciutto and crusty bread on the side.

PROS

This pea soup is packed with flavor and nutrients.

The addition of prosciutto adds a delicious salty crunch.

It’s a great way to use up leftover vegetables in the fridge.

CONS

The prosciutto can be high in sodium and fat.

This soup may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

Peas are a good source of protein, fiber, and essential vitamins and minerals.
Leeks are low in calories but high in fiber and vitamin K.
Garlic is known for its immune-boosting properties and can help reduce blood pressure.
Together, these ingredients make for a healthy and satisfying soup option.

Print

Leave a Reply

Your email address will not be published.