Pea Soup (art Soppa)

May 08, 2023May 8, 20230 2

Authentic Swedish Pea Soup (art Soppa) recipe with traditional salt pork

by The Chefin Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

	2 cups dried peas
	5 slices salt pork , coarse chop
	1 medium onion , diced ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

12g

In Sweden, pea soup has been a popular meal for centuries. It is often served on Thursday evenings with pancakes, a tradition that dates back to the 15th century when peas were considered a luxury food. To this day, many restaurants in Sweden have a standing Thursday lunch special of pea soup with pancakes. Along with its rich history, pea soup is also enjoyed for its robust flavor that comes from the combination of dried peas and salt pork. This recipe stays true to tradition by incorporating both ingredients, resulting in a smooth and creamy soup that is both hearty and delicious.

Instructions

1.	Rinse and soak peas overnight in cold water.
2.	Rinse and chop salt pork.
3.	In a large pot, add soaked peas and salt pork. Add enough water to cover peas by 2 inches.
4.	Bring to a boil then reduce heat to medium, cover, and simmer until peas are tender, stirring occasionally, approximately 1 hour.
5.	Remove salt pork and set aside. Puree soup with a hand blender or in batches using a traditional blender.
6.	Return soup to pot and add salt pork. Heat gently and serve.

PROS

This hearty and flavorful soup is a traditional staple in Swedish cuisine.
Made with protein-rich dried peas and savory salt pork, it is a satisfying and nourishing meal on a cold day.
Pea soup is also very easy to make in large batches, making it an ideal choice for meal prep or feeding a crowd.

CONS

Pea soup can be high in sodium due to the use of salt pork.
If you are watching your sodium intake, you may want to substitute fresh pork or ham hock instead.
Additionally, some people find the texture of pureed pea soup unappealing.

HEALTH & BENEFITS

Pea soup is a great source of plant-based protein and fiber. It is also low in fat and contains important vitamins and minerals such as manganese, folate, and potassium. Additionally, the fiber in pea soup can aid in digestion and promote feelings of fullness.