Pea Soup and Meat (Guineabissau)

May 21, 2023May 21, 20230 1
A hearty and flavorful recipe for Pea Soup and Meat from Guinea Bissau
in Soup

Prep

30 min

Cook

2-3 hours

Ready In

2-3.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mutton neck
1 small pork shank
4 slices bacon
1 lb dried split peas
1/2 cup rice
2 large celery ribs
2 large potatoes
2 large carrots
1 large onion
2 bay leaves
salt and pepper
8 pints water

Nutrision Information

Servings Per Recipe
6-8
Calories
573
Sugar
6g
Fat
32g
Pea Soup and Meat is a traditional dish in Guinea Bissau, a country located in West Africa. This hearty soup is a staple in the Guinean diet and is often enjoyed with crusty bread or rice. The combination of mutton neck, pork shank, and bacon add a smoky and rich flavor to the soup, while the split peas and vegetables provide a hearty and filling base. This recipe is perfect for cold evenings, as it warms you from the inside out with its comforting and satisfying flavors.

Instructions

1.Soak the dried split peas in water for several hours or overnight.
2.In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove and set aside.
3.Add the mutton neck, pork shank, and bay leaves to the pot and brown on all sides.
4.Remove the meat from the pot and set aside.
5.Add the onion, celery, carrots, and potatoes to the pot and cook until softened, about 5 minutes.
6.Add the meat back to the pot, along with the soaked peas, rice, and water.
7.Bring to a boil, then reduce heat to a simmer and cook for 2-3 hours, or until the meat and peas are tender.
8.Remove the bay leaves and season with salt and pepper to taste. Serve hot, garnished with crumbled bacon if desired.

PROS

This recipe is a delicious and filling meal that can be made in advance and reheated for easy meals throughout the week.

The combination of mutton, pork, and bacon adds a rich and smoky flavor to the soup.

Split peas are a good source of protein and dietary fiber, making this soup a satisfying and healthy meal option.

CONS

The soup requires a long cooking time, which may not be practical for busy weeknights.

Mutton and pork can be fatty meats, so this soup may not be suitable for those following a low-fat diet.

HEALTH & BENEFITS

Pea soup is an excellent source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
Mutton and pork contain essential vitamins and minerals, including iron and vitamin B12.

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