Pea Shoots and Chicken in Garlic Sauce

May 14, 2023May 14, 20230 11

Pea Shoots and Chicken in Garlic Sauce: A Flavorful and Healthy Meal

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 skinless , boneless chicken breast halves - cut into thin strips
	1 tablespoon cornstarch
	1 1/2 teaspoons sesame oil
	2 tablespoons vegetable oil
	4 cloves garlic , minced
	1 bunch pea shoots , trimmed
	3/4 cup chicken broth
	salt and black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

12g

Pea Shoots and Chicken in Garlic Sauce is a popular Chinese dish that combines tender chicken with fresh greens and flavorful sauce. Pea shoots are the young, tender leaves of the pea plant, and are a common ingredient in Chinese cuisine. They are a good source of vitamins and minerals, and add a bright green color and subtle sweetness to the dish. The garlic sauce is savory and aromatic, and ties the flavors of the chicken and pea shoots together perfectly. This dish is a healthy and satisfying meal that can be enjoyed any night of the week.

Instructions

1.	In a medium bowl, combine the chicken strips with the cornstarch and sesame oil, mixing well to coat.
2.	Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the chicken and minced garlic, stirring frequently until the chicken is browned and cooked through, about 5-7 minutes.
3.	Add the trimmed pea shoots and chicken broth to the pan, stirring well to combine. Cook for an additional 2-3 minutes, until the pea shoots have wilted and the sauce has thickened slightly.
4.	Season with salt and black pepper to taste, and serve hot over rice or noodles.

PROS

This dish is quick and easy to prepare, making it a perfect weeknight meal.

The chicken and pea shoots provide a good source of protein and vitamins, while the garlic sauce adds a burst of flavor without excessive calories.

CONS

Some people may find pea shoots to be an unfamiliar or acquired taste, but their delicate, slightly sweet flavor is worth trying.

Also, this dish may not be suitable for those with garlic allergies or sensitivities.

HEALTH & BENEFITS

Pea shoots are loaded with vitamins A, C, and K, as well as fiber and antioxidants. They are also low in calories and carbohydrates, making them a great addition to a healthy diet. Garlic has been shown to have anti-inflammatory and immune-boosting effects, as well as potentially reducing the risk of certain diseases such as cardiovascular disease and cancer.