Pea Flapjacks With Smoked Trout

Jun 01, 2023June 1, 20230 11
Pea Flapjacks With Smoked Trout - A Savory, Fresh and Healthy Dish
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g whole smoked trout
1/2 cup plain flour
1/2 cup self raising flour
1/4 teaspoon bicarbonate of soda
2/3 cup buttermilk
1/3 cup skim milk
1/2 cup frozen peas , thawed and drained
1 tablespoon fresh flat-leaf parsley , finely chopped
2 tablespoons fresh chives , finely chopped
1 egg white
1/4 cup low-fat sour cream
2 lebanese cucumbers
1 small red capsicum , finely chopped
1/4 cup water
1/4 cup sugar
1/2 cup white vinegar

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
9g
Fat
6g
Pea flapjacks with smoked trout is a savory dish that's perfect for breakfast or brunch. The dish combines the unique flavors of peas, smoked trout, chives and parsley, resulting in a fresh and flavorful meal. The dish is relatively easy to make, although it requires a lot of ingredients. The recipe is packed with healthy and fresh ingredients, which not only provide a satisfying taste but also have various health benefits.

Instructions

1.Preheat the oven to 200°C (390°F).
2.Line a large baking tray with baking paper.
3.In a large mixing bowl, sift together the plain flour, self-raising flour and bicarbonate of soda.
4.In a separate bowl, whisk together the buttermilk, skim milk and egg white.
5.Gradually add the wet ingredients to the dry ingredients, stirring well until a thick batter forms.
6.Stir in the thawed and drained peas, parsley and chives.
7.Spread the batter over the lined baking tray and smooth the surface.
8.Bake for 15-20 minutes or until golden and cooked through.
9.In a small bowl, mix together the low-fat sour cream and chives.
10.Cut the pea flapjacks into rectangles and top each one with a piece of smoked trout, a dollop of sour cream and chives mixture, a few thin slices of cucumber and a sprinkle of chopped capsicum. Serve immediately.

PROS

Pea flapjacks are a delicious and unique alternative to traditional pancakes.
They are also relatively low in calories and fat, making them a healthier option.
The dish is packed with fresh and flavorful ingredients, giving it a refreshing and satisfying taste.

CONS

Some people may not enjoy the strong taste of smoked trout.
Additionally, the recipe requires a lot of ingredients and prep work, making it time-consuming and potentially expensive.
Some may also find the dish too savory and not sweet enough.

HEALTH & BENEFITS

Peas are a great source of protein, fiber and vitamins, making them an excellent addition to any diet. They are also low in calories and fat, which can aid in weight loss. Smoked trout is high in omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation. The dish also contains fresh herbs like parsley and chives, which have antioxidant properties and can support digestion.

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