Pea and Mint Soup

PROS

Pea and Mint Soup is a comforting and warming meal that is perfect for a chilly day.

The soup is low in calories and fat and high in fiber, making it a healthy meal option.

It is also easy to make and can be prepared in just 30 minutes.

CONS

The soup may not be suitable for those with an allergy to peas or skip it on the recipes without ham as it is a meat product.

The mint can be overpowering, so it’s best to start with a small amount and adjust the amount to taste.

HEALTH & BENEFITS

Peas are a good source of plant-based protein and fiber, which can help reduce cholesterol levels and keep you feeling full and satisfied.
They are also rich in vitamins and minerals, including vitamin K, vitamin C, and folate.
The mint in this soup has been linked to improving digestion and reducing inflammation.

	1 3/4 quarts chicken ( try organic ! ) or 1 3/4 quarts vegetable broth ( try organic ! )
	2 tablespoons olive oil
	2 carrots , peeled and sliced
	2 celery ribs , sliced
	2 medium onions , peeled and roughly chopped
	2 garlic cloves , peeled and sliced
	5 1/2 cups frozen peas
	of fresh mint , small bunch , chopped , to taste ( could use only 1/2 a bunch )
	sea salt & freshly ground black pepper , to taste
	3/4 lb cooked ham

1.	Heat olive oil in a large saucepan over medium heat.
2.	Add sliced carrots, celery, onions, and garlic to the saucepan, and sauté until the onions become translucent.
3.	Add the chicken or vegetable broth, and bring to a boil.
4.	Add the frozen peas and simmer for about 10-15 minutes, or until everything is tender.
5.	Add chopped mint and stir to combine.
6.	Remove from heat and use an immersion blender to blend the soup until smooth.
7.	Season with sea salt and freshly ground black pepper to taste.
8.	Serve hot and garnish with cooked ham if desired.

Pea and Mint Soup recipe to warm your soul on a chilly day

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