Pb & Fruit Pita Pockets

Jun 08, 2023June 8, 20230 11

Healthy and delicious Pb & Fruit Pita Pockets recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 apple , peeled , cored and finely diced
	1 medium bartlett pear , peeled , cored and finely diced
	1 1/2 tablespoons raisins
	2 teaspoons orange juice
	3 tablespoons chunky peanut butter
	4 large lettuce leaves or 8 large spinach leaves
	2 whole wheat pita bread

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

20g

Fat

10g

If you are looking for a healthy and easy snack, Pb & Fruit Pita Pockets are the perfect choice. The crunchy fruits and creamy peanut butter make for a satisfying and nutritious treat that can be enjoyed any time of day. This recipe is quick and easy to make, making it perfect for busy people who want to eat healthy. Whether you're packing a lunch for work or school, or need a quick break from your desk, Pb & Fruit Pita Pockets are a perfect choice.

Instructions

1.	In a medium bowl, mix apple, pear, raisins, and orange juice.
2.	Spread peanut butter inside each pita pocket.
3.	Stuff each pocket with the fruit mixture and a lettuce or spinach leaf.

PROS

Pb & Fruit Pita Pockets are a healthy and delicious snack that is easy to prepare.

Peanut butter provides protein and healthy fats while the fruit mixture is high in fiber and vitamins.

The lettuce or spinach leaves add a refreshing crunch to the recipe.

CONS

Peanut butter is high in calories and should be consumed in moderation.

The pita bread may be high in carbs for some people.

People with peanut allergies should avoid this recipe.

HEALTH & BENEFITS

This snack is a great source of energy, fiber, vitamin C, and potassium.
Peanut butter is also a good source of protein and healthy fats that help reduce the risk of heart disease.
Regular consumption of fruits has also been linked to reducing the risk of chronic diseases such as cancer and stroke.