PROS
This dessert is light, airy, and gluten-free.
It can be enjoyed by those with dietary restrictions.
It’s easy to make and can be served in individual portions, perfect for a dinner party.
CONS
The pavlova is delicate, and it needs to be handled carefully to prevent it from collapsing.
It needs to be consumed within the day of making, as it doesn’t keep very well.
HEALTH & BENEFITS
Pavlova in a Glass is mostly made up of egg whites, which are rich in protein. Protein helps the body to build muscle and recover from exercise.
The fresh fruit on top of the pavlova delivers a portion of the daily recommended servings of fruit, which is important for general health.
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