Ingredients

4 egg whites
1 1/2 cups sugar , caster ( fine ground )
1 teaspoon white vinegar
1 teaspoon vanilla extract
1 tablespoon cornstarch
Pavlova is a classic meringue-based dessert from New Zealand. It was named in honour of the Russian ballerina Anna Pavlova who toured New Zealand and Australia in 1926. The dessert is similar in appearance to a giant, fluffy cloud but with a slightly crunchy exterior. Pavlova is traditionally served during special occasions such as Christmas, Easter and other festive events. It is a perfect dessert to impress guests and can be finished with a variety of fruits to add colour and flavour. It is a dessert that is loved by all ages due to its sweet airy taste and due to its light texture, it does not leave you feeling heavy or full.

Instructions

1.Preheat oven to 150 {°}C fan bake. Line a baking tray with baking paper.
2.Place the egg whites into a large clean mixing bowl. Beat on high speed using an electric mixer until stiff peaks form. Gradually add sugar, 1 tablespoon at a time, beating well after each addition until the mixture is thick and glossy and the sugar has dissolved.
3.Beat in vinegar, vanilla and cornflour.
4.Spoon mixture onto prepared tray and shape into a circle, leaving a slight hollow in the centre.
5.Place in preheated oven and reduce the temperature to 120 {°}C. Bake pavlova for 1 to 1 1/2 hours or until crisp on the outside and soft on the inside.
6.Turn off the oven and leave the pavlova to cool in the oven with the door slightly ajar.
7.Once cooled, transfer the pavlova to a serving dish.
8.Top with whipped cream and any selection of fresh fruits. Serve immediately.

PROS

Pavlova is light, airy and delicious dessert that is easy to make and always impresses your guests.
It can be topped with any variety of fruits, making it a customizable treat.
The fluffy texture of the pavlova is a crowd pleaser and it is extremely satisfying to eat due to its balanced sweetness.

CONS

The dessert is high in sugar and calories so it should be enjoyed in moderation.
The pavlova can be quite fragile which means that it can crack easily and can be difficult to manoeuvre when transferring it from the baking tray to the serving dish.
The dessert should always be served immediately as it does not store well once assembled.

HEALTH & BENEFITS

Although pavlova may not be the most healthiest dessert due to its high sugar content, it can be modified by reducing the amount of sugar used in the recipe. It is a gluten-free dessert for those with gluten allergies and can also increase the intake of fresh fruits. The fresh fruits used on pavlova are a good source of vitamins, minerals and dietary fiber.

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