Paulista Churrasco

Jun 08, 2023June 8, 20230 14

Brazilian Paulista Churrasco is a juicy grilled beef tenderloin seasoned with onions, garlic, and cilantro

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

263

Sugar

Fat

8.8g

Paulista Churrasco is a popular Brazilian dish, particularly in the state of São Paulo. It's normally served as a main course, accompanied by rice, beans, and farofa (toasted cassava flour). The dish originated from the Brazilian gaucho culture, where cattle herders would grill beef over open flame on the pampas. Today, it's a staple in Brazilian cuisine and a favorite among meat lovers worldwide. The combination of flavors from the seasonings and the grill make it a mouth-watering dish that is sure to please any palate.

Instructions

1.	Mix 2 teaspoons of salt, lemon juice, garlic, pepper, and red pepper flakes in a bowl.
2.	Rub the beef tenderloin with the mixture and marinate for at least 2 hours.
3.	Preheat the grill to medium-high heat.
4.	Grill the beef for about 8-10 minutes per side or until desired doneness is achieved.
5.	Let the beef rest for 5-10 minutes before slicing into thin pieces.
6.	Mix the chopped onions, cilantro leaf, 1 teaspoon of salt, and 2 tablespoons of water.
7.	Serve the beef with the onion and cilantro mixture on top.

PROS

Paulista Churrasco is a simple yet flavorful dish that is easy to prepare and cook.

The tenderloin is marinated to perfection and grilled for a juicy and tender result.

It’s a great dish for both casual family dinners and special occasions.

CONS

As with most red meats, beef tenderloin is high in cholesterol and saturated fat.

However, it can be incorporated into a healthy diet in moderation.

Overcooking the meat can result in a tough and dry texture.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein, iron, and vitamin B12.
It also contains zinc, phosphorus, and selenium, which are essential minerals for a healthy body.
The onions and cilantro are rich in antioxidants, while garlic has antibacterial properties that can boost the immune system.

	2 lbs beef tenderloin
	3 teaspoons salt
	2 lemons , juice of
	2 garlic cloves , mashed
	1/4 teaspoon pepper
	1/2 teaspoon crushed red pepper flakes
	1 large onion , chopped
	1/2 cup cilantro leaf